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Training Styles
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Mobility
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Functional Fitness
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Strength Training
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Kourtni Mason, an experienced personal trainer located in Austin, Texas, affiliated with Squatch Frontier Fitness. My expertise spans a range of fitness modalities, including kettlebells, animal flow, calisthenics, and the incorporation of essential principles such as knees over toes concepts and full-body strength training. With a dedicated focus on promoting longevity and enhancing the ability to navigate life's diverse chapters, I specialize in empowering both women and men to build confidence in the gym.
My comprehensive approach includes education on proper equipment utilization, personalized programming, and the establishment of consistent training regimens. Additionally, I emphasize the importance of integrating knees over toes concepts for optimal joint health and incorporate full-body strength training to enhance overall functional fitness.
If you are seeking a supportive guide to help you achieve your fitness and lifestyle goals, I invite you to join me on this transformative journey. Click 'MOVE with me' on my page, and together, let's make significant strides toward your objectives. Remember, nothing happens until something moves, and that something is you.
701 Tillery St.
Austin, Tx 78702
Hours
Monday–Friday
7:15am–5pm
1 - 1.5 Hour Sessions
Interested in training together? Fill out this form to take the first step in fitness journey.